It depends on what you are looking for out of the session and how deep you want to go with the work.

Quantum Reiki with Shamanic Bodywork focuses on the reset: stress relief, nervous system regulation, ease of physical tension and pain, energetic harmony.

Quantum Soul Alignment healing sessions focuses on deeper soul level work: soul contracts, past life trauma that has created limiting beliefs or fears you feel stuck in, ancestral wounds, past life karmic cycles (ex: witch wounds which means a past life you were persecuted for your gifts, where the pattern in this life shows up as fear of speaking your truth, resistance or even blocks to your intuitive gifts, fear of judgment that prevents you from showing up as your authentic self, etc.). There are endless possibilities and no two sessions are the same. You'll still feel the reset and lighter, but this is much more focused on deep healing.

Quantum Soul & Body Restoration is a 90 min combination session of both the Quantum Reiki with Shamanic Bodywork and Quantum Soul Alignment healing sessions. This session is perfect for clients who want to do the deeper soul work of the Alignment session but feel the integration would be more beneficial with the added nervous system regulation and support provided in the Reiki and Bodywork combination.

Soul Fractal Retrievals are a one-time session when you're ready for an uplevel and tired of feeling like you've been playing a game without all of the cards. This session will reclaim any and all pieces of the soul that have been fractured and misplaced through major trauma from this life or past lives. This session is not for clients new to healing due to the deep integration work required. Option is available by request only. Email [email protected] to inquire.

Wear comfortable clothing, make sure you're hydrated and avoid alcohol or other substances that have an impact on your mind/body (except prescribed medications) at least 24 hours prior. If we're doing a virtual session, make sure you have a safe quiet space where you won't be interrupted.

Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely. It's all about where you intuitively feel you want to start and how deep you want to go?

I have a combination of both virtual and in person sessions available. Currently, the Quantum Soul Alignment sessions are the only ones available virtually, but they do work just as effectively as in person.

The Reiki with Shamanic Bodywork and the Quantum Soul & Body Restoration (90 min combo session) are only offered in person, because the Shamanic Bodywork does require a hands-on approach.

In person sessions on Saturdays in my Mission Valley office can be booked directly through my website.

In person sessions on Sundays at Lavande Vitality House in La Jolla must be booked directy through their website Home - Lavande Wellness Boutique

That is a very individual answer, only you will know what is right for you. Some clients book 1-2 sessions every month, some book sessions every other month, some clients see me quarterly, and some see me monthly to start then book at random when they feel they need additional support. There are many ways to do it, just make sure to allow time for the integration between sessions.